Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

The thick, tomato-based soup, cooked with red palm oil, scotch bonnet peppers, and 'nduja was served with sticky rice ...

Conversely, an African diet rich in vegetables, fiber, and fermented foods has positive effects. This study highlights the significant impact of diet on the immune system and metabolism.