Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Dr. Jessica Shepherd, chief medical officer for Hers, joins ABC News Live to discuss the results of the president’s physical.

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Discover 9 common post-workout window mistakes beyond protein shakes and learn how to optimize recovery effectively.

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

The protein can help curb hunger after exercise, so you’re less likely to overeat during your next meal or snack, Weekley says. However, if weight loss is your goal, it's most important to be in ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

Eating protein-rich foods and taking supplements ... athletes may use protein powder to speed up recovery from muscle soreness after exercise. Many studies report that taking protein supplements ...

While many fitness enthusiasts obsess over workout ... before and after training sessions. Sports nutrition researchers now recommend distributing protein intake across 4-5 meals daily, with ...

On top of what you eat, timing also matters. Research suggests that eating a mix of carbs and protein shortly after a workout helps the body replenish glycogen stores more efficiently. In fact ...