Sleep is fundamental for the growth and development of babies, young children and teenagers. It is also important as it enables your body and mind to recharge, leaving you refreshed and alert when ...

As our bodies age, the amount of sleep we need changes — so the recommendations vary across a person’s lifetime: Newborns: 14 to 17 hours Infants: 12 to 15 hours ...

But there is a chart doing the rounds that gives suggested bedtimes depending on age - and it's causing quite the debate. It varies from a two-year-old going to bed at 7pm to an 18-year-old's ...

Though it might seem like the question "How much sleep do you need" gets a new answer every other week, the The National Sleep Foundation says its new chart breaks the question down like never ...

Guidelines released for children from the American Academy of Sleep Medicine show adequate sleep is linked with improved attention, behavior, learning, mental and physical health at every age covered.

But there is a chart doing the rounds that gives suggested bedtimes depending on age - and it's causing quite the debate. It varies from a two-year-old going to bed at 7pm to an 18-year-old's ...