(NEXSTAR) – Do you have a snooze problem? Sneaking in a few extra minutes after the alarm goes off (again and again) may actually be cheating you from feeling rested, sleep experts say. “My general ...

Tired of waking up groggy no matter how much you sleep? Learn how sleep cycles really work—and how your alarm clock might be ...

In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...

Even better, it's the Hatch Restore 3 is $30 off at Amazon now cutting the cost to $139.99 from $169.99 — that's the lowest ...

To set up the Hatch Restore 3, you'll need Bluetooth, a Wi-Fi connection, and to download the Hatch app. The app will be able to find your device once you plug it in, and then you'll answer a series ...

Women use snooze alarms more frequently than men, and snoozing is associated with shorter, more fragmented sleep as well as disrupted REM sleep.

If you're having trouble sleeping, a few modifications to your sleep schedule might hold the solution to tackle sleep disorders.