Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in vitamin C, while others might surprise you just by appearing on this list at all.

These foods have all the vitamins you need. MWN Posted on March 24, 2016. ... Vitamin C: While all vitamins are important, vitamin C holds the top spot because of its multiple uses.

Medically reviewed by Suzanne Fisher, RD When you think about vitamin C foods, oranges or orange juice may be the first thing that comes to mind. However, oranges are not the only option, and due to ...

Scurvy is no longer a concern, but vitamin C remains an essential nutrient that plays a role in maintaining tissue, bone, and blood vessel health. You can find it in strawberries, oranges, bell ...

All bell peppers—green, yellow, red, and orange—contain more vitamin C than an orange, ranging from 95 milligrams in a green to a whopping 341 milligrams in a yellow.

Vitamin C supplements are typically recommended to be taken with food several times daily. You may wish to take vitamin C at certain times, such as the winter months, when colds and the flu are ...

Your body will love you for adding these vitamin-C packed foods to your diet. June 21-22: Manayunk Arts Festival Wineries, camping, history & more in NJ ...

The recommended daily dose for vitamin C is 65 to 90 milligrams, with up to 2,000 milligrams being considered safe. The good news is that it’s relatively easy to meet the minimum. Phillips ...

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that occurs naturally in some foods. The National Institutes of Health recommends 75mg-90mg of vitamin C a day.

Vitamin C health benefits for the immune system Whether you’re trying to avoid a head cold in the winter or lessen the severity of your seasonal allergies, there are lots of ways your body di… ...