Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities, you might be wondering about the dos and don'ts of nuts. Sure ...

Dr. Ben Young says he was asked by Herb Kawainui Kane to be the physician on board Hōkūleʻa for the return trip from Tahiti ...

Store offering candy, roasted and unroasted nuts, chocolates and a variety of dried fruits and Middle Eastern sweets and ...

However, from a brain health perspective, not all nuts are created equal. There is great variation in the health benefits found in different types of nuts. Walnuts are a top nut for brain health.

However, not all nuts are created equal. While all nuts will deliver additional fibre, protein and healthy fats into your diet, there are some nuts that contain high levels of each of these ...

These nuts contain all nine essential amino acids—the building blocks of proteins—making them a complete protein source. They can help you feel full, support digestion, and help manage blood ...