Tridecanoic acid (C13) is a rare, odd-chain saturated fatty acid produced mainly by gut and rumen microbes, entering ...

Alpha-linolenic acid (ALA): This 18-carbon fatty acid can be converted into EPA and DHA, although the process is not very efficient. ALA appears to benefit the heart, immune system, and nervous ...

In addition to fatty fish such as salmon, mackerel, sardines, and anchovies that often inhabit cold seawater, walnuts, flaxseed, and chia seeds are rich plant sources of omega-3 fatty acids.

You may think of algae as the greenish growth on ponds, but this marine plant is a great source of omega-3 fatty acids. This article tells you everything you need to know about algae oil ...