Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

Anyway, the results: both methods produced pretty similar estimates, of about 32 kJ. In comparison, the anaerobic lactic energy system is estimated to contribute ~ 43 kJ, ...

There’s the aerobic energy system, anaerobic lactic system, and anaerobic alactic systems. You may have heard the terms anaerobic and aerobic before, whether at the gym or in your high school ...

The 3 metabolic energy systems are: The Anaerobic-PC (phosphagen) system supplies energy for very short (5-20 seconds) and high intensity activities such as a single explosive jump to reach a lob. The ...