This Misunderstood Rule Is Key, According to Andrew Huberman. Sara Hendricks. Sat, April 12, 2025 at 12:00 PM UTC. 2 min read. Aiming for gains? It might be time to adopt Henneman Size Principle.

Inside the rise of Huberman Lab, the wildly popular podcast hosted by Stanford University neuroscientist Andrew Huberman. His long-form science podcast consistently sits near the top of the charts.

P ALO ALTO, Calif. — In the name of science, Andrew Huberman has gone diving 40 feet underwater with great white sharks. He’s gone mountain climbing without ropes or harnesses, traversing some ...

This principle is "badly misunderstood" in some bodybuilding and exercise physiology communities, says Huberman. "Many people have come to interpret it by saying that the way to recruit high threshold ...