we assign meaning to them based on our interpretations. When we react in anger, we often view events through a narrow lens, reinforcing negative emotions and rigid perspectives. Reframing is the ...

I’m a woman in my sixties who still doesn’t know how to manage my anger.

Anger is an emotion which has usually been caused by an event or series of events which the performer has had a reaction to. This could be because they have been offended, denied or wronged.