The anterior chain consists of muscles on the front of your body. Ensure a balanced workout plan to avoid overtraining them.

The serratus anterior muscle spans the upper eight or nine ribs and helps you rotate your shoulder blade and move it forward and up. Learn common causes, home remedies, and symptoms of serratus ...

Anterior pelvic tilt is when the pelvis, which includes the hip and pubic bones, tilts forward. It causes poor posture and is usually due to a combination of weak and tight muscles. Here, learn ...

The serratus anterior muscle, also known as the boxer's muscle, is located below the armpits and is a key feature to make you look more jacked.

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior ...

If you have an anterior pelvic tilt, you will notice that the muscles in the front of your thighs are tight and the ones in the back are weak.