There are different yoga asanas and each of them has its own benefits. One of them is Setu Bandha Sarvangasana. Popularly known as Setu Bandhasana or the Bridge Pose, this asana helps to improve ...

"Secret Level" is an animated anthology series inspired by video games. The series features a star-studded voice cast, including Keanu Reeves, Arnold Schwarzenegger, and Kevin Hart. The anthology ...

How to Perform Sarvangasana. Here’s a step by step guide provided by Akshar of performing Sarvangasana. 1. Lie flat on your back on a yoga mat. 2. Place your arms alongside your body, palms down. 3.

Step-by-step guide to doing Sarvangasana. To begin with, lie down on the ground or over a yoga mat with your back. Put the arms on the sides. Hold your waist with the arms and gently lift the body ...

Among them is the Setu-Bandha Sarvangasana or the Bridge Pose, which may look a little complicated to a beginner, but once it has been mastered, the pose can provide immense health benefits.

Sarvangasana involves raising the entire body up with the support of your shoulders and hands. It therefore reverses the blood flow. While performing the pose your neck gets locked, as a result the ...

This week, Malaika Arora showed her followers how to do the Sarvangasana aka the shoulder stand. The fitness enthusiast shares an asana every week to urge her followers to exercise.

From Viaan Raj Kundra and Samisha Shetty Kundra nailing Sarvangasana or Yoga's ‘legs up’ exercise to the former pulling off an effortless Chakrasana, Shilpa Shetty Kundra's kids serve the ...