High Protein Fruits with Benefits: Protein is essential for many bodily functions. It is important for muscle development and bone health. Foods like meat, dairy products, and legumes are ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Passion fruit surprisingly leads as a protein-rich fruit, offering approximately 5 grams per cup, according to registered ...

Fruit is high in fiber and rich in micronutrients and antioxidants, and when paired with another, higher protein snack, can keep you full and help ward off that dreaded 3:30 p.m. feeling.

4. Apricot Sweet, juicy apricot is a great source of protein. A cup of sliced apricots delivers 2.3 grams of protein. The fruit is also rich in vitamins and antioxidants. With its nutritional profile, ...

Fruits like passion fruit, jackfruit, pomegranate, and avocado are not only delicious but also rich in protein, making them great additions to a diet for those looking to build muscle or lose weight.

While fruits are known to provide vitamins, antioxidants, and fiber, some of the fruits are surprisingly rich in protein, making them important components of a well-rounded diet. Fruits, although ...

Though fruits generally contain less protein than other food groups, certain varieties are particularly rich in this essential nutrient.

Passion fruit leads as the fruit with the most protein, offering 5 grams per cup, plus fiber, vitamins, and magnesium.

For example, by including certain fruits and vegetables, which you might have been sleeping on, we can reap excellent health benefits.