Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Based on effective approaches to working your arm muscles, we've prepared a friendly guide with key exercises you can incorporate into your routine. Get ready to feel the power in your arms!

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Caitlin Clark is bullied by her opponents more than any other player in the WNBA. She added a lot of muscle to her frame in response to the physical play ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above chest. Slowly bend elbows to lower the kettlebell down toward the top of ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

As part of the Women's Health Ultimate Pull-Up Plan, trainer Tina Tang, CPT, leads a short upper-body workout you can do at home with minimal equipment.