Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Having strong arms isn't just about aesthetics. Toned muscles in this area make daily tasks easier, improve your posture, and contribute to overall well-being. Plus, strength training is a great ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above chest. Slowly bend elbows to lower the kettlebell down toward the top of ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...