Grab a pair of dumbbells and stand against a wall, with your feet shoulder-width apart. Lean into the wall, maintaining three ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

With that in mind, you should try to target your arms a couple of times a week, for around 30 minutes per workout. Beginners might be better off starting with once a week as you may need longer ...

Your forearm muscles help you make complicated movements with your arm, elbow, wrist, and fingers, such as: Turn the palms of your hands up and down Bend, straighten, and stretch out your wrists ...

Bicep curls develop the front arm muscles that create a balanced, toned appearance. Using dumbbells or resistance bands, start with arms extended, palms forward, and curl weights toward shoulders ...

9 Trainer-Approved Arm Exercises To Do While You’re Walking. On your next hot girl walk, consider adding exercises for arms into the mix. Here, uncover the benefits of walking with weights.

To achieve that well-defined look, many turn to arm-based isolation exercises, hoping they're the golden ticket to big bicep glory. There are two such contenders in this muscle-building showdown.

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.