Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights. A longer workout isn’t more effective — here’s how to strength-train in an hour or ...

Medically reviewed by Amy Kwan, PT If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms.

I f you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle weights. From Pilates to strength training, there is almost no type of ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Since then, I’ve replaced the days I don’t workout with light running. I made sure to cut my Monday, Tuesday, Thursday, Friday and Saturday workouts to be shorter for my physical health and recovery.

To find the best weights for your home gym, we spoke with trainers and tested top-rated sets. Shop our favorites from BowFlex and other brands here.

For instance, in a small 2022 study, he and several colleagues asked regular exercisers in Minnesota to switch from their weight room routines to body weight workouts at home. The changes in ...