Key points Attachment styles need to be considered in therapy. When therapists adapt their approach, it enhances treatment outcomes and the therapeutic alliance.

For decades, psychologists have understood four attachment styles: secure, anxious, avoidant, and disorganized. But in 2025, relationship dynamics are more complex, driven by online intimacy, single ...

I used to be a serial ghoster who deeply feared intense romantic commitment. I've spent the last two years working through my dismissive-avoidant attachment style. I worked with a therapist on my ...

Ever feel like your relationships are a rollercoaster of anxiety and overthinking? Understanding your attachment style can help you break the cycle, boost self-awareness, and build healthier ...