Alternate nostril breathing, or Nadi Shodhana, is a simple but effective breathing technique based on ancient practices ...

Ever laugh at the worst possible time? There's a scientific reason for that. Read on to find out what your brain is doing in ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to sensory overload.

For many people living with ME/CFS and long Covid, it can be valuable to do deeper psychological work to promote greater ...

They're known by many names—goose pimples, goosebumps, or even cutis anserine, which is what doctors call them—but the effect ...

Similarly, they also indicate that the global signal in the brain is a key component of the autonomic nervous system's arousal response.

The science of emotions helps us understand the circular nature of our autonomic states, how our nervous system detects safety and risk, the physiological changes that occur, and the emotions that ...

Nervous system dysregulation impacts health, linking stress responses to mental and physical conditions. Understand its mechanisms and management strategies.

Typically, the parasympathetic nervous system kicks in. It helps shut down your body's stress response, leading to lower cortisol levels, and bringing you back down to your baseline. But if you've ...

Discover powerful breathwork techniques beyond basic deep breathing that can rapidly reduce stress, regulate emotions, and improve overall mental well-being.

The study focuses primarily upon autonomic nervous system functioning and attentional orienting responses related to emotional regulation skills.

THE following phases of the surgery of the autonomic nervous system will be considered: operations on the sympathetic division; the pathologic and physiologic aspects of the hypertensive state ...