Those with high blood pressure may need to limit their sodium intake and avoid salty foods. Too much sodium can cause your body to retain water, increasing blood volume and adding extra pressure ...

The media loves to polarise debates – anything to get a new headline – and there’s nothing like the constant to-ing and fro-ing about whether certain foods are good or bad for us. But where ...

Iftar is the meal that is enjoyed after sunset, marking the end of the daily fast. Traditionally, it begins with the eating of dates and drinking water followed by a larger meal. In an interview with ...

high- fibre foods and slow-digesting foods such as oats, whole grains, protein and healthy fats to keep you full longer. Avoid salty foods which will make you feel thirsty during fasting. Ensure meals ...