Those with high blood pressure may need to limit their sodium intake and avoid salty foods. Too much sodium can cause your body to retain water, increasing blood volume and adding extra pressure ...

Let’s walk you through different ways to fix salty food and help you avoid this mistake in the future. One of the easiest ways to fix salty food is to add more of the other ingredients.

The media loves to polarise debates – anything to get a new headline – and there’s nothing like the constant to-ing and fro-ing about whether certain foods are good or bad for us. But where ...

Iftar is the meal that is enjoyed after sunset, marking the end of the daily fast. Traditionally, it begins with the eating of dates and drinking water followed by a larger meal. In an interview with ...

high- fibre foods and slow-digesting foods such as oats, whole grains, protein and healthy fats to keep you full longer. Avoid salty foods which will make you feel thirsty during fasting. Ensure meals ...

To avoid ignoring your blood pressure status, check it at least once a year. 1. Salty Foods Too much salt can be harmful for ...