This is because spicy foods stimulate the digestive system. Better stick to bland easy-to-digest foods before a workout. You should avoid spicy foods before a workout because they can trigger ...

“I would tell them, ‘Listen, even I avoid that,’” he says ... “I have seen the desire for intensely spicy food wane in the last year,” says Benjamin Yi, the owner of Pearl Kitchen ...

However, many people find it helpful to avoid spicy or acidic foods. Others may need to avoid dairy products, or avoid coffee ...

Spicy foods can contribute to sleep problems: Dishes seasoned with garlic, chilies, cayenne, or other hot spices can cause nagging heartburn or indigestion. Avoid spicy foods at dinner.

Avoid spicy foods, citrus fruits, and coffee or carbonated beverages. It is best to avoid foods high in acidity, such as citrus fruits. Other foods to avoid include spicy foods, caffeine ...

Managing an upset stomach involves eating easy-to-digest foods such as ginger, flaxseeds, bananas, probiotic-rich foods, kombucha, onions, and raspber ...

Doctors have emphasised the health benefits of fasting while advising people to be mindful of their diet during Ramazan. They urged fasting individuals to avoid fried and spicy foods, opting instead ...