A good night's sleep is crucial for our energy levels and mental wellbeing throughout the day, and a sleep expert revealed ...

However, many people find it helpful to avoid spicy or acidic foods. Others may need to avoid dairy products, or avoid coffee ...

Spicy foods can contribute to sleep problems: Dishes seasoned with garlic, chilies, cayenne, or other hot spices can cause nagging heartburn or indigestion. Avoid spicy foods at dinner.

Avoid spicy foods, citrus fruits, and coffee or carbonated beverages. It is best to avoid foods high in acidity, such as citrus fruits. Other foods to avoid include spicy foods, caffeine ...

Spicy and acidic foods can also kill sleep efforts because they cause heartburn. Heartburn is especially problematic for people with gastroesophageal reflux disease (GERD), also known as acid reflux.

Doctors have emphasised the health benefits of fasting while advising people to be mindful of their diet during Ramazan. They urged fasting individuals to avoid fried and spicy foods, opting instead ...