Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Baena finishes the workout with a unilateral movement: the single-arm pulldown. It isn't something he includes in every workout.

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

These muscles have a variety of different functions and help your body move in different angles and directions. This is why fitness facilities typically feature a number of machines (e.g., the lat ...

My triceps routine is stale. I do overhead extensions, skull-crushers, and press downs. Any suggestions for something new? Here are two neglected cable exercises for triceps that can help you add ...