There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Trainers share the best resistance band back exercises to correct work-from-home posture.

Learn how to do resistance band exercises for seniors in this 14-minute video focused on improving posture, mobility and balance.

The best exercise bikes for seniors are outfitted with some truly high-tech features, but they are also comfortable. Keep scrolling for reviews of our favorites.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

With just three moves and one resistance band you can improve the strength in your back. Better still, this workout can be done anywhere and will take the best part of 15 minutes.

To help prevent injury and lower back pain, work through these resistance band back exercises.

Resistance bands can be pulled or pushed in any direction, which allows for more versatility in a workout than weight machines and dumbbells. That versatility allows seniors to spice up their ...

Strengthen your lower body with these resistance band leg workouts—you don't need to use heavy weights to see amazing results.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

This workout will help you gain strength, as well as some muscle in your back, and all it requires is one simple resistance band.