Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

10. Chair Dips Dips are a great exercise for targeting your triceps, shoulders, and chest, and you can do them using your chair.

Fortunately, you can easily do a chair ab workout at home, work, or anywhere you have a chair. These workouts also are easy to fit into your day, regardless of your schedule or fitness level.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Exercising can help you strengthen your pelvic muscles. Learn the best Kegel exercises for women, how to get started, and how to perform Kegel exercises anywhere.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

A sturdy chair without wheels, ideally with a standard back, around 18 or 20 inches tall. While armrests can offer some support, they can also limit movement and preclude some exercises. How Often ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.