Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Medically reviewed by Jennifer Steinhoff, MD Pain in the back of the knee when walking can result from injuries or health ...

Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide additional benefits, such as improving range of motion ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

The Orioles provided relatively optimistic news about Grayson Rodriguez, revealing a mild lat strain for the 25-year-old ...

Chelsea’s comeback win over Fulham, our first away win in the Premier League for over four months, was soured a bit by injury ...