Most low back pain is caused by muscle strain or a sprain. A strain is when your muscle fibers are stretched. A sprain is when your ligaments (bands of tissue that hold your bones together) are ...

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of ...

Chronic, debilitating back pain often drives adults to explore unconventional treatment options. In 2007, it was the most common reason adults tried alternative methods (17.1 percent), followed by ...

It begins as a muscle strain, which doesn't sound like a serious injury, but it can cause severe low back pain. Many people go to the emergency room each year because of a muscle strain.

Pain in your rhomboid muscle or your upper back and shoulders can be caused by many things, including an injury, a strain, or overuse. Rhomboid muscle pain can happen from: ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Upper back pain can occur when breathing, especially when taking a deep breath. Possible causes range from muscle strain to asthma, anxiety, and heart problems. Pain in the upper back when ...

Back pain from sneezing may be caused by a herniated disc, muscle strain, sciatica, and vertebral compression fracture (VCF). Some home remedies may help relieve your pain. Sometimes a simple ...

In addition to our increasingly high-tech, sloth-esque society, some common causes of back pain include muscle strain, herniated discs, sprains, arthritis, poor posture, obesity, lack of exercise ...