Many people are shocked to find out that prior to becoming a Pilates instructor, I had major back issues. In fact, Pilates helped to fix my back pain! While this isn’t always the answer for everyone, ...
Back pain is one of those annoying issues that seems to catch up with everyone as they age. And when it starts lingering, it ...
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The next time your lower back hurts, roll out a mat and try a few Pilates exercises. There are quite a few moves that work wonders for instant lower back pain relief, and others that help build up the ...
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Are you over 40? This 7-move Pilates workout could be the secret to better strength and mobility
If your body feels stiffer, your posture weaker, or your joints less mobile after 40, you’re not alone.Pilates experts say a ...
Pilates is probably best known for its abs-sculpting power, but it can tone every part of your body, including your back. Try these seven moves from the Women’s Health Big Book of Pilates and people ...
I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...
Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forward, aim to lengthen the spine and provide an ...
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Are you ignoring your pelvic floor? These 4 Pilates moves could strengthen your core better than Kegels
Pelvic floor health isn’t just important after pregnancy or later in life — it plays a major role in posture, balance, ...
Lower back pain is one of the most common workout pain complaints, explains Amanda Christodoulou, certified Pilates instructor and owner of Pilates Body at Anatomy at 1220 in Miami. That’s because we ...
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If you have neck or shoulder pain, a Pilates instructor recommends these three underrated exercises
Are you someone who is constantly suffering from a tight neck or sore shoulders? Stretching or a massage isn't necessarily ...
Pregnancy back pain can occur in the lower back, sacroiliac joints, upper back, and pubic bones as hormones and pelvic alignment change. Even familiar glute exercises can worsen pain during pregnancy, ...
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