If you have a back pain problem, exercises could help to relieve some of the symptoms - particularly in the lower back. Gradual exercise is said to be best way achieve 'long term results' ...

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

A single or double “knee hug” can gently stretch your back without placing too much pressure on your spine. “A good place to do this exercise is on your bed”, the NHS says (sold). To perform the ...

Seated Lower Back Rotational Stretch When doing this exercise, be mindful to not twist too far in a way that will hurt your back. Step 1: Sit in an armless chair or stool with no arms.

Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.

Simple stretches may help keep your back muscles strong. Back pain may be due to arthritis, carrying around extra weight, slouching, and even physiological stress. Be sure to check with your ...

Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.