Italian in its roots, a frittata is not quite an omelet and not quite a quiche, though it is made with plenty of eggs. When done right, frittatas are fluffy yet filling, and packed with ...

Eating plenty of protein at breakfast can help keep us fuller for longer, sustain our energy levels, and more.

Toss the butternut squash in a little olive oil, salt, and pepper. In a 400 degree oven, roast the squash for 20-25 minutes, stirring occasionally. Remove and set aside. Turn up the oven to BROIL.

We’ve packed loads of extra veggies into this easy frittata so you can get the jump on your 5-a-day from the get go. But it’s also great cold in a sandwich. Each serving provides 290 kcal, 24g ...