PCOD/PCOS are the result of hormonal imbalance. Scroll down to check out the holistic yoga ways you can try to ease PCOD/PCOS ...

Yoga poses help us build strength, endurance and balance in many different ways whether physical or mental. This pose is ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

It's important to remember to always warm up and stretch properly when practising yoga. Listen to your body - respect your ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

Yoga encourages a healthy lifestyle, including mindful eating, which can support hormonal balance. Incorporating yoga ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.