It’s totally fine to indulge in your favorite foods now and then. By simply watching your intake of these 11, you can move ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

The U.S. Department of Agriculture's MyPlate graphic is generally a good model, he said ... "That's probably a pretty balanced kind of diet," he said. American Heart Association dietary ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Companies can address this by investing in technology that allows for detailed, balanced menu planning to meet dietary recommendations. A healthier diet, combined with proper exercise, positively ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

The Eatwell Guide is the UK government's healthy eating model. Learn about its eight guidelines and how to have a well balanced diet with the correct amount of nutrients, vitamins and minerals.

The Eatwell Guide is the UK government's healthy eating model. Learn about its eight guidelines and how to have a well balanced diet with the correct amount of nutrients, vitamins and minerals.

The U.S. Department of Agriculture's MyPlate graphic is generally a good model, he said ... "That's probably a pretty ...