Here's how she structures her own meals. "My diet definitely varies. I try to include a mix of both animal and plant-based ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Therefore, to ensure that you’re eating right, dressing your plate in a way that it consists ... evident across all studies: a well-balanced diet has the power to significantly enhance the ...

A balanced plate incorporates all essential food groups ... For variety, consider plant-based proteins, which also add fiber ...

How to plan a healthy meal Each healthy meal you eat builds up to form a healthy balanced diet across the week. Think about how much space each food takes up on your plate or in your bowl. 1) Start ...

Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

"My diet definitely varies. I try to include a mix of both animal and plant-based proteins. I, of course, try to aim for a balanced plate as much as I can," Sakaida says. Her idea of a balanced ...