An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about ...

Maintaining a balanced diet is often perceived as a restrictive and daunting task, leading many to shy away from the concept ...

Follow our tips on how to cook healthy meals and how to shop for a healthy diet on a budget. On this page you’ll find out what a healthy balanced diet is and get tips on how to make your diet ...

This year's theme advocates the importance of balanced nutrition which can be a game changer for liver health.

The theme for World Health Day this year is building a fairer ... One of the most crucial elements of a balanced diet that we tend to neglect is the consumption of fresh fruits and vegetables. Fresh ...

To create awareness on ensuring a healthy liver, April 19 is observed as World Liver Day, with ‘Food as Medicine’ as the ...

A healthy diet helps you stay strong and feeling well while you treat metastatic breast cancer. A balanced diet helps keep you at a healthy weight, helps you recover after cancer treatment ...

Fibre is an essential element of a healthy, balanced diet. In addition to helping contribute to good gut health, fibre also aids digestion and promotes consistent bowel movements, while keeping ...