You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

A balanced diet contains the correct amount of all food groups. The food groups are: carbohydrates, lipids, proteins, vitamins, minerals, dietary fibre and water. Each food group has its own role ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

There's a false belief that to be healthy, you need to cut away everything you love. Not only is that not the case, but it'll only make you feel miserable. The best way to make your diet healthier ...