But barbell exercises might not actually work for everyone. Because of the nature of the barbell, it means that a person’s individual anatomy may actually make these movements feel ...

Trading my barbell for a banded resistance bar helped me narrow in on some form deficits I had been trying to correct. Going lighter is always an option when fixing form issues, but in this case ...

1/ Pendlay row. Why: Easily one of the best barbell back exercises available, the pendlay row is an explosive take on the bent over row. You can leave time under tension and slow negatives to one ...

The barbell deadlift targets your posterior chain, including your spine-supporting muscles — the erector spinae — glutes, hamstrings, and core. It also works your quads and helps develop grip ...

Bliss Mason, Trainer at F45 Mill Hill says you should approach the barbell and stand with a mid-foot stance under the bar. “Bend over and grab the bar with a medium grip, palms facing towards ...

Plus, if you want to improve your running performance and prevent overuse injuries, efficient, full-body barbell workouts—like this one designed by Dane Miklaus, C.S.C.S., founder of WORK ...

The barbell breaks down into three pieces for easy transport. What you should consider: If you start to put heavier weights on the bar, you’ll need to buy a barbell with a heavier weight capacity.