So make sure that the bar you're trying to hook grip isn't a super thick one. If you have larger hands, any normal barbell should be fine—that usually means a 28 millimeter handle. Deadlift bars tend ...

W hen you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row.This exercise, which is a favorite of powerlifters, will also hit your ...

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...