Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

"Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels," says Theresa ...

Which pitches are tearing up major league arms? This researcher-surgeon has answers — and advice for young pitchers.

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making them susceptible to injuries. Understanding the biomechanics and implementing ...