Adults can gain strength and flexibility through gymnastics exercises. Orench Lagman, co-founder of Awaken gymnastics studio in Denver, explains key gymnastics apparatus and exercises. Stall bars ...

Mastering basic gymnastic skills is something that would benefit all of us, our physical, but also mental health, as these exercises demand great concentration, calm mind and discipline.

YouTuber Brandon William spent 30 days following a gymnastics workout program consisting of calisthenics ... He also works on his basic gymnastic skills with handstand shrugs, press handstand ...