A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Discover five seemingly innocent bedtime activities that could be secretly sabotaging your sleep quality and learn simple alternatives for better rest tonight.

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Bobbi Conner talks with MUSC's Dr. Meher Farooq about the connection between screen time use at bedtime and sleep problems in ...