Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

Going to bed and waking up at the same time every day helps regulate your body's internal clock. This consistency makes it ...

This time of night, for Winnie the Rex Bunny, means zooming her way straight into her very own "apartment" where she gets a ...

My bedtime routine is simple: Comfy PJs, facial oil, hand cream, cracking open a really good book… and, that’s it. My streamlined regimen has always helped me wind down by 10 p.m. every night, but ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your ...

This Sunday, at 2am, clocks across Aotearoa will spring forward by an hour, meaning that a 6.30am wake-up will feel like 5.30am.

Dr Kimberley Bennett – a renowned child psychologist and author offers three key strategies to foster calmer evenings.

Bedtime, a time when parents and children come together. Children promptly get ready for bed, doing whatever they need to do without pushback, while parents enjoy some much-needed free personal time ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

Did you know that you can give a dog a second chance at life? All by giving them a loving home. The change can be night and ...