If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

And that's it. The ninth and final step is to enjoy my evening in peace while everyone recharges for another day of chaos ...

Mothers pursuing MBAs balance demanding coursework, parenting responsibilities, and professional goals — and they do it all ...

The parents of a 3-year-old are exhausted but reluctant to let their daughter “cry it out,” as others have suggested.

Bedtime routines aren’t just for toddlers ... and how it all ties together,” says Wahlstrom. “Tell your kids, ‘You’ll do better in school, better in sports, you’ll look better after ...