A Fat-Blasting Jump-Rope Workout For Beginners By Leta Shy Updated on Jan 1, 2014 at 7:00 PM POPSUGAR Studios ...

A jump rope weighs practically nothing and fits in any bag, making it the ultimate portable fitness tool. The ultimate jump rope workout for beginners ...

There are few exercises more complete and efficient than jumping rope. The post Want full-body training? Try these jump rope workouts for runners, cyclists, and more appeared first on The Manual.

Instructions: Start by completing the warm-up exercises, repeating them twice. Then move on to Circuit 1, followed by Circuit 2, and finish with Circuit 3, performing each circuit in its entirety for ...

I’m a semi-stranger to jumping rope, so attacking a short and effective jump rope HIIT workout? Sign me up. This Rocky-inspired jump rope workout takes eight minutes to complete and could get ...

Photo: Shutterstock. Design: Eat This, Not That!Jump rope workouts are a fantastic way to burn calories, increase cardiovascular fitness, and shed unwanted pounds. Whether you're a beginner or a ...

Jump Rope Workouts for All Athletes, From Beginners to Boxers A personal trainer created three workouts centered around this low-impact cardio exercise to add to your sweat sessions.

A jump rope is perhaps the greatest piece of gym equipment. It's light, packable, nimble, and delivers one of the most effective cardio workouts, whether you want HIIT or steady-state Zone 2 ...

Grab a jump rope—this total-body toning workout is fun *and* effective The New York City trainer shares five moves you can do in your living room to tone your total body—no jumping necessary ...

Whether you’re looking for a cheap beginner jump rope or want to master the art of double unders, this list will help you find the best jump rope for your workout.

Battle ropes workout routine Do the below moves for 45 seconds with 15 seconds rest in between (twice through) for a brilliant 15-minute brilliant battle ropes workout.