Before you dive into a new cardio routine, figure out your resting heart rate (RHR), says Carnation. For most people, it’s somewhere between 60 and 100 beats per minute (BPM). Y ...

Benefits of Fasted Cardio: What Happens When You Work Out on an Empty Stomach. Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Nicole Davis — Updated on August 27, 2024.

You'll burn more calories and boost your metabolism, lose weight faster, and reap cardiovascular benefits with higher intensity workouts. ... a vigorous training range is 126 to 153 bpm.

Cardiovascular training has a ton of benefits from improvements in mental health to physical strength. ... athletes can have resting heart rates that dip into 40 bpm territory.

Moderate Intensity: Zumba and Dance: 130 to 170 Heart Beats per Minute (BPM) Hip-Hop Workout (Amazon Music): 130.2 average song BPM ’90s Workout (YouTube Music): 130.3 average song BPM; Cardio ...

Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any workout.

Moderate Intensity: Zumba and Dance: 130 to 170 Heart Beats per Minute (BPM) Hip-Hop Workout (Amazon Music): 130.2 average song BPM '90s Workout (YouTube Music): 130.3 average song BPM. Cardio Hip ...

Moderate Intensity: Zumba and Dance: 130 to 170 Heart Beats per Minute (BPM) Hip-Hop Workout (Amazon Music): 130.2 average song BPM ’90s Workout (YouTube Music): 130.3 average song BPM; Cardio ...

Steady State: Jogging and Other Steady-State Cardio: 120 to 140 Heart Beats per Minute (BPM) Hard Rock Workout (Amazon Music): 120.5 average song BPM ...