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Before you dive into a new cardio routine, figure out your resting heart rate (RHR), says Carnation. For most people, it’s somewhere between 60 and 100 beats per minute (BPM). Y ...
Moderate Intensity: Zumba and Dance: 130 to 170 Heart Beats per Minute (BPM) Hip-Hop Workout (Amazon Music): 130.2 average song BPM '90s Workout (YouTube Music): 130.3 average song BPM. Cardio Hip ...
Benefits of Fasted Cardio: What Happens When You Work Out on an Empty Stomach. Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Nicole Davis — Updated on August 27, 2024.
Moderate Intensity: Zumba and Dance: 130 to 170 Heart Beats per Minute (BPM) Hip-Hop Workout (Amazon Music): 130.2 average song BPM ’90s Workout (YouTube Music): 130.3 average song BPM; Cardio ...
Moderate Intensity: Zumba and Dance: 130 to 170 Heart Beats per Minute (BPM) Hip-Hop Workout (Amazon Music): 130.2 average song BPM ’90s Workout (YouTube Music): 130.3 average song BPM; Cardio ...
Moderate Intensity: Zumba and Dance: 130 to 170 Heart Beats per Minute (BPM) Hip-Hop Workout (Amazon Music): 130.2 average song BPM ’90s Workout (YouTube Music): 130.3 average song BPM; Cardio ...
Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any workout.
Steady State: Jogging and Other Steady-State Cardio: 120 to 140 Heart Beats per Minute (BPM) Hard Rock Workout (Amazon Music): 120.5 average song BPM ...
Cardio Hip Hop (YouTube Music): 130.8 average song BPM; Cardio Pop (YouTube Music): 131.2 average song BPM; hot girl walk (Spotify): 133.3 average song BPM; ...