A review of more than 100 studies showed this specific type of exercise benefits your brain in under 30 minutes.

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep, immunity, and energy levels.

Research shows working out for just 30 minutes a week can boost your health. Here's what science says about the minimum exercise needed for real results.

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

Discover the astonishing benefits of walking for just 30 minutes a day! From boosting heart health to improving mental well-being, strengthening muscles and bones, aiding digestion, and even ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide a mental boost to middle-aged people throughout their following day, a ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

In the study, the researchers enlisted eight males aged 19 to 26, who walked and ran on a treadmill at four speeds, as well as jumped on a trampoline at four heights, while having their oxygen uptake ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if you’re short on time? Can you still get the memory-boosting perks of a ...

That means it can help manage and possibly prevent Type 2 diabetes. Participants in the study saw immediate glucose and insulin benefits just one hour after exercise.