When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

To fill this gap, we performed a systematic review of randomised controlled trials to investigate the benefits and harms of exercise therapy (ie, a regimen or plan of physical activities designed and ...

7 Awesome Infographics On Benefits Of Yoga. By Dianne Depra Updated: May 24 2015, 06:31 AM EDT . ... Like any kind of exercise, yoga requires continuity to be beneficial.

Exercise has many benefits, both curative and preventive, for physical and mental health. Any amount of exercise, even if it falls below the suggested amount, is likely to produce benefits ...

The amount of exercise required to reap the mental health benefits is probably less than we would imagine. It’s around 150 minutes split around five times a week.

In the long debate over how best to preserve our minds as we age, a new heavyweight contender has stepped into the ring. Or ...

Even small amounts of exercise can yield big rewards for your health. Consumer Reports has advice to help you get—and stay—active, whatever your age, and shares details on the health benefits ...

The best exercise for many of us may not be the briefest, according to a provocative new study comparing the head-to-head health benefits of short, intense, interval training with those of longer ...

This is often unsatisfactory for the patients.3 Exercise is considered a core treatment for at least 26 chronic conditions. However, little is known about its effects in people with multimorbidity. To ...