With Thanksgiving on the horizon, chatter of thankfulness and gratitude will get louder before and shortly following the holiday. But there are mental and physical benefits to reap from regular ...

Explore the lifelong benefits of journaling for kids, from building emotional intelligence to boosting creativity and ...

If the concept of journaling feels daunting, perhaps just call it a gratitude list. Karl Tapales/Moment via Getty Images I am a social psychologist who runs the Positive Emotion and Social Behavior ...

Next week is Thanksgiving. For many, the day will be filled with food (a lot), family and friends, and endless football games on TV. Some families or friend gatherings have a tradition of going around ...

Explore World Gratitude Day, its UN origins, mental and social health benefits, and cultural gratitude traditions around the ...

A stronger immunity, better sleep, even a longer life — could the key to better health be as simple as a little gratitude? It’s a compelling proposition that psychologists, data scientists and other ...

Tampa (BLOOM) – There’s something magical about the act of putting pen to paper, capturing our thoughts, emotions, and experiences in a journal. Journaling, a practice as old as time, has the ...

It’s all over. On the web, in the news, splashed across your favorite magazine, turning up on your feed as the latest app. Gratitude, shmatitude. What are we supposed to believe? In The Book of Joy, ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Remembering what you’re ...

It’s not surprising that your daily habits impact your well-being. And one of the best things you can do is keep a journal. Writing your thoughts down can be cathartic and with plenty of benefits of ...

Couples' journaling is broadly defined, but it ultimately involves both partners in a relationship journaling together. Both ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...