Rice serves as the foundation of countless meals across the globe, providing more than just filling carbohydrates. This ...

but some varieties have more health benefits than others. Whole grain rice, such as brown, black, red, and wild rice, contain fiber, protein, antioxidants, and many other beneficial nutrients.

Wild rice is also packed with B-vitamins and important ... Want to get a mix of the health benefits of rice—and create a ...

However, rice is packed with multiple benefits we may not know. Take a look: Our body needs energy to perform all function. Rice can provide an instant energy boost as it is rich in carbs. Remember to ...

From LeahConnecting with my Ojibwe heritage by learning to harvest wild rice MPR News senior editor Leah Lemm walks with her son Marvin from his school bus stop on Jan. 2. So, she set out with a ...

What benefits one plant may harm another ... Scientists have added a gene to wild rice that makes it produce beta carotene. This changes the colour of the wild rice to a golden colour.

To aid in restoration across the state, the Michigan Wild Rice Initiative, comprising tribes indigenous to the Great Lakes region, state officials, and academic experts, created a stewardship plan.